The Details

a 4-week coaching experience

Synergy for women

for the woman craving deEper connection, real conversations,
and heart-centered growth

Synergy for Women is a gathering space for women who want to heart-connect with one another and experience the common threads that bind us—our stories, our strength, and our desire to grow.

We'll form bonds that strengthen us as individuals, giving us the feeling of worth and value we all deserve. Together, we'll explore stress, anxiety, self-care, fear, and the inner dialogues that shape our daily lives.

Let's find your journey, discover where to go next, and learn how to be stronger together.

what is synergy for women?

Crave genuine connection, meaningful conversation, and personal growth in a supportive, heart-centered space.

Want to better understand stress and anxiety—and practical ways to shift into peace and presence.

Are curious about their inner dialogue and thought patterns, and how those "soundtracks" shape their daily lives.

Know self-care matters, but want to discover what it truly looks like and how to integrate more of it.

Are ready to face fear with courage and strength, and learn how to keep it from holding them back.

this is for women who...

What we'll explore together

Week 1: Remember
Who you really are beneath the roles you play. We'll explore identity, inner dialogue, and the stories you've been telling yourself.

Week 2: Release
The weight of stress, anxiety, and limiting beliefs. We'll learn practical tools for emotional regulation and nervous system care.

Week 3: Reawaken
Your authentic self-care and what truly nourishes you. We'll discover what lights you up and how to honor it.

Week 4: Rise
Into courage and clarity. We'll face fear together and create a path forward that feels aligned and true.

In-person in San Diego (exact location shared upon registration)

4 weeks, meeting weekly for 90 minutes